Understanding the Menstrual Cycle & Why It Can Cause Back Pain

For many women, the menstrual cycle brings more than just mood changes and fatigue, it can also bring significant back pain. At Elite SpineCare, we understand how this discomfort can impact your daily life, and we’re here to explain why it happens and how chiropractic care can help.

Why Does Back Pain Occur During the Menstrual Cycle?

Back pain before or during menstruation is a common issue, and it’s typically linked to the body’s natural hormonal shifts. Here’s what’s happening behind the scenes:

1. Uterine Contractions & Prostaglandins

As the uterus sheds its lining, it contracts. These contractions are triggered by chemicals called prostaglandins. Higher levels of prostaglandins can lead to stronger uterine contractions—and when these muscles tighten, the pain can radiate into the lower back.

2. Hormonal Changes

Estrogen and progesterone levels fluctuate throughout the menstrual cycle. These hormonal changes can affect how your muscles and joints feel and function. When estrogen levels drop (especially right before your period), you may experience increased sensitivity to pain, muscle tightness, and inflammation, especially in the lower back and hips.

3. Referred Pain

The nerves in the pelvic region and lower back are closely connected. Pain from the uterus can "refer" to the lower back due to shared nerve pathways, making the discomfort feel like a back issue even though the root cause is deeper in the pelvis.

4. Postural Changes & Bloating

Bloating and water retention during the menstrual cycle can affect your posture and spinal alignment. Add in muscle tension and fatigue, and you may find yourself slouching or putting extra strain on your back without realizing it.

How Chiropractic Care Can Help

At Elite SpineCare, we take a holistic approach to managing menstrual related back pain. Here’s how chiropractic treatment can make a difference:

• ✅ Spinal Adjustments: Help restore proper alignment, relieve pressure on the lower back, and improve nerve function.

• ✅ Pelvic Balance: Ensuring proper alignment in the pelvis can reduce tension in the surrounding muscles and ligaments, leading to less pain.

• ✅ Soft Tissue Therapy: Targeting tight muscles in the lower back and hips helps reduce cramping and inflammation.

• ✅ Lifestyle Guidance: We offer stretches, ergonomic advice, and nutritional tips to help you manage your symptoms naturally.

  
  

When to Seek Help

Mild back discomfort during your cycle can be normal, but if the pain is persistent, severe, or interfering with your daily life, it’s time to seek professional care. Our team at Elite SpineCare specializes in women's health and spinal wellness, and we’re here to help you feel your best throughout every phase of your cycle.

Let Us Support You

You don’t have to accept period pain as “just part of being a woman.” Chiropractic care can offer natural relief and help your body function at its best month after month.

📞 Call Elite SpineCare today to book a consultation (407) 710-1510

📍 400 Church Street #108, Kissimmee, FL 34741

🌐 Schedule your appointment today -> https://practice.chirotouch.com/portal/EliteSpineCare